Plot Your Health is a wellness and health planner for all your health needs. I found some of the sections extremely useful for managing my
So I have been over the last week doing some Fall cleaning. The sort of cleaning that is clearing clutter before winter and getting organized.
And I am, like, a damn case study for this. Given I had Fibromyalgia first, then chronic migraine, and then depression. That depression near killed
Okay, so it is okay to not be okay Shout it out! We have a lot of emotions that creep in from chronic illness and
Time for Chronic Voice’s link up party for September. I have chosen the prompts: Reconnecting Sharing Relaxing Reconnecting: A friend of mine has moved back
Chronic pain has a massive impact in our lives. And it is important to remember that pain doesn’t exist in a vacuum all by itself…
This is an exercise to reduce stress, improve mood, and develop acceptance with chronic illness. It is an experiment I am trying. It is something
I do think rest is vital Napping when we need to Resting when we need to Pacing activities during the day All necessary. With
We all know the Spoon Theory and it is all about usable hours. Pacing and limits. We have limited pain tolerance, limited energy, and we
I’ll start with the poem I wrote above. I wrote it about chronic pain. And I often write poetry about my experience or existence with
I watched Cast Away a couple of days ago. I have seen it before but it really hit me at the end when he goes
So I was having a weird reaction to my sleeping pill Zopiclone. As in, when I took it, it dampened the vertigo. And this seemed
One of the most powerful strategies we have seen in treating pain is when we don’t allow patients to discuss their pain with anyone –
So medication does have a lot of unpleasant side effects. But there are obviously important reasons to take them that outweigh the side effects. I
