Meditation is good for the brain

I’m trying out some mediation and someone recommended this audio meditation. So I’m trying out this one. At first, it kinda hurts my head, but not as much as high notes and then it is sort of entrancing. I like the idea of having background noise to meditation anyway… I tried just relaxation and breathing techniques and realized a) breathing hurts my head right now and b) the whooshing, ringing and throbbing noises I hear in the silence that accompany the acute pain, are distracting, as much as the pain is and c) the pain is also distracting. So I haven’t got the hang of it yet and maybe this will work a bit better.

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2 thoughts on “Instant Migraine & Tension Headache Relief Isochronic Tones

  1. In the unfortunate circumstance that I do have tension headaches, the tried and tested pain relief method for me is using a heating pad from Helios Heater ( I got the full body set because I am able to put one on my forehead, my shoulders and on my arms at the same time. This combined heat therapy targets all the affected areas in a simultaneous time so it is better for me.

    Remember, tension headache is uncomfortable! Doing all these methods is sure to help you relieve yourself of this uncomfortable pain. You owe it to yourself!


  2. Ugh! I hate tension headaches! But even worse – I hate taking medicine for headaches. All that stuff in my body feels so unnatural. What works best for me is this new natural product out in the marketplace. Here's their website if you're interested:

    Hope this helps you!


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