“Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self-help book for people that don’t usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.”
I have two of these books to giveaway! Great if you or someone you knows has depression and isn’t into stuffy psychobable books. He tells you straight up with an occasional curse in there what is going down with your brain and what to do about it. It is a short book and easy to read and understand. A great book for someone new to depression or someone who has never read a help book of this sort before on depression.
If you would like to join this giveaway all you have to do is be on my mailing list for my regular email newsletter and comment in on this post. The post comment is your entry. So it needs your name and email so I can confirm you are on my email list. If you are not on my email list then simply join it and then comment. It is for everyone on that list. Open to Canada and United States only on this one. However, I have another contest coming up soon for everyone.
Contest ends OCT 31st. so get your entry in now! I will contact the winners to get their mailing information.