Time to focus on my mood again. I need some mood boosting days. Some self-care mood boosting. It has been a difficult time on the pain front. Very difficult time stress wise and depression wise. It has been worse this week for sure. But since January it took a dip and I have been sort of wallowing, I suppose. Sleeping too much. Fatigue. Lack of motivation. Then I got some bad news and it dropped significantly lower. Yay.
So time to do some self-management instead of wallowing. Depression sort of encourages wallowing, though. It saps motivation, you have fatigue and it makes it hard to make decisions.
But I think if I start making firm decisions and carry them out step by step it will help in the long run. That I will start Monday.
This weekend time for some self-care. I will focus on my writing and do some reading. Avoid negative interactions. Get in some meditation.
And above all focus on my humor. I need it. Fluffafur needs it. We all need it.