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Avoiding stress during the holiday season with fibromyalgia

Around that time of year to start thinking about getting gifts and going to holiday social events. So here are things to remember.

Brainless Blogger

We are all a little naughty and nice(1).png

The holidays can be a stressful time of year. They are busy and hectic. A lot of your time and energy seems to be given out that you simply do not have. It is a joyful time of year but if we are not careful it can be overwhelming as well. All this combined can increase our pain levels and fatigue and generally decrease our enjoyment of the activities we spend with our family. We want to be able to enjoy ourselves, enjoy the time with our family and friends and still partake in holiday events.

Here are some things to consider over the holidays.

Ditch the guilt

With fibromyalgia there is often a struggle with guilt. Guilt that we can no longer be a great employee or provider. Guilt that we let down our family. Guilt that we simply cannot be what we would have been. For some reason…

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