It isn’t easy making health-related New Year’s resolutions. I always think of ones I Want but are impossible. And frankly, I don’t like to make them. But sometimes small goals are good to make, nice achievable ones. I personally like ones that do things to improve our well-being in some way. Things we tend to neglect.

To start the Manual we have to acknowledge having pain is dangerous. It should only be done in the safety of your own home and never done frequently. Quite frankly we recommend not having it at all.(1).png
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3 thoughts on “Monday Manual: New Year’s Resolutions

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