Epsom salt baths

I think by far my favourite form of Fibromyalgia self-care is the Epsom salt bath on a bad pain day. This is because it is relaxing and the Epsom salts relax our stiff and sore muscles. I always take baths, I find them soothing. And I always put Epsom salts in there. I will use … Continue reading Epsom salt baths

Chronic Illness: Self-identity

So this is going to be a bit hard to articulate since I have a migraine and vertigo at the moment. Sort of a tornado of cognitive impairment. I have had a difficult time with my self-identity for decades. My sense of self has had to drastically change. It started when I was too ill … Continue reading Chronic Illness: Self-identity