I can relate to Halloween

  I can relate to Halloween and I will tell you why: Facade and a mask: I wear a mask of wellbeing a lot of the time because it makes it easier to function in society. I am a zombie I shuffle around. I have brain fog and crave brains. I look pallid with black … Continue reading I can relate to Halloween

Chronic pain and self-compassion

I have talked about our need for self-compassion from time to time and how I had basically none for years. You can't have compassion when you have no self-worth and feel utterly and fundamentally worthless. Which is why I needed to cultivate it. According to a new paper in the Journal of Clinical Psychology one particularly promising way that … Continue reading Chronic pain and self-compassion