I can relate to Halloween and I will tell you why: Facade and a mask: I wear a mask of wellbeing a lot of
I have talked about our need for self-compassion from time to time and how I had basically none for years. You can’t have compassion when
You know I have been chronically ill since I was a kid, but, oh, it got worse. But the story I used to tell myself
Depression is a deep dark hell I existed in for ten years without treatment and made significantly worse by antidepressants (I am sensitive to them).
I wrote a post about our sense of self with illness and your feeling of having a purpose is part of that. I wish this
I have vestibular migraine. And I have had it since 2010. It is caused by certain motion triggers and can vary from mild to severe.
I wrote a few articles on this topic recently: Enhancing our pacing game Chronic illness and the art of pacing Pacing is exceptionally hard in
If you get migraines, I know you know this. They do not let you cry. Or you will get a migraine. They do not let
A common fear with chronic illness and chronic pain is that we are being left out. Left out of life. Missing everything. Limited in our
I was testing a new program and came up with this masterpiece
I wrote a precursor to this review called Chronic Illness: Resiliency to express my ways of dealing with resiliency. Now. Because I have had some
It is Canadian Thanksgiving day. I had it yesterday and it was awesome. But it brings to mind what you are thankful for. Why it
How do you bounce back from downturns or chaos? Do you bounce back easily? Or do you have difficulty with it? Some minor stresses we
The sense of self: This is our own Self Image. Who we think we are. Keep in mind this may be contrary to how