I had my last Vestibular Rehabilitation Therapy appointment

I had my last VRT (Vestibular Rehabilitation Therapy appointment today. And it was partially successful. And partially not. That image is slightly deceiving since I definitely cannot do that yoga pose! But now I can stand on one foot for 30 seconds! Successful in some areas Habituation There are habituation exercises to help you make … Continue reading I had my last Vestibular Rehabilitation Therapy appointment

Beneficial free chronic illness management apps

So lately I have been digging around for some useful apps I can use regularly for specific lifestyle/chronic illness management reasons. I recently blogged about the Time Planner app I found and am using lately. Now I am going to share some more beneficial apps for alternative chronic illness management. I was just digging around … Continue reading Beneficial free chronic illness management apps

Benefits of Bilateral Beats

Basically, bilateral beats are when you listen to beats of two slightly different frequencies at the same time- therefore, it is only actually effective if you are listening with devices like headphones and earphones. Usually combined with Isochronic tones- which is the beat that’s like a rhythmic pulse used for brain wave entrainment. The idea … Continue reading Benefits of Bilateral Beats

Weird symptoms: Abrupt arm muscular weakness

So I have been working hard on my vestibular therapy. And as a consequence, I have also needed physiotherapy because I do not have the best joint stability due to joint hypermobility syndrome. I have made great progress when it comes to my balance in the VRT (Vestibular therapy) and in motion tolerance (moving my … Continue reading Weird symptoms: Abrupt arm muscular weakness