Chronic pain and an antifragile system

I just finished reading the book 'Everything is F*cked: A book about hope' which was quite intriguing. By Mark Manson. There is a section on pain and suffering that was interesting to me. In regards to the fact with chronic pain we know pain and as a result we know suffering. How he talks in … Continue reading Chronic pain and an antifragile system

6 Things to know about Invisible Disability Awareness

This year Invisible Disability Awareness Week falls on October 18th to 24th. According to the Invisible Disabilities Association, the term invisible disability refers to symptoms such as debilitating pain, fatigue, dizziness, cognitive dysfunction, brain injuries, learning differences, mental health disorders, as well as hearing and visual impairments. They are not always obvious to the onlooker, … Continue reading 6 Things to know about Invisible Disability Awareness

Chronic illness: Do I have self -compassion

Chronic illness: Do I have self-compassion?

When we’re struggling with illness, though, our self-esteem can plummet.  We may see ourselves as slow, irritable, unlovable and stuck. Research shows that maintaining positive feelings about ourselves during illness flares can improve both physical and mental well-being. Psychology Today Kristin Neff is a leading researcher on self-compassion according to Psychology Today. Neff has written, "People feel compassion for … Continue reading Chronic illness: Do I have self-compassion?

Chronic illness: We are only human

'Human' by Rag'nBone Man Lyrics I'm only human I'm only—I'm only— I'm only human, human Maybe I'm foolish Maybe I'm blind Thinking I can see through this And see what's behind Got no way to prove it So maybe I'm lying But I'm only human after all I'm only human after all Don't put your … Continue reading Chronic illness: We are only human

When you feel like a loser because you’re disabled

I know I am disabled. I know that means I don't have much money and can't help much financially. Or be as productive as I want to be. That I have to rest an insane amount. That I am not very functional. And I cope very well with this low quality of life. I am … Continue reading When you feel like a loser because you’re disabled