I value a good health journal and prefer one that is paper based, although this particular one also comes in a PDF version. I just find it relaxing after all the things we do these days online to just write in a journal at the end of the day. Especially when the journal is combined … Continue reading Review: Begin Within Health Journal
The one thing consistently recommended for fibromyalgia is exercise. The one thing we would rather not do is exercise because of the pain and fatigue it causes and the post exercise malaise as well. And yet, for me, it is a necessary evil regardless of how difficult it is. But it is quite difficult. It … Continue reading My experience with fibromyalgia and mild/moderate exercise
Migraine disease and exercise is a tricky topic. Research suggests exercise helps but exercise can also be a major migraine trigger. I have been attempting to exercise because I need to lose weight to help with my mild sleep apnea. Problem is, I gained weight due to inactivity from my vertigo problems. Doing anything at … Continue reading For migraine disease does exercise help or hinder?
“I have been given this product as part of a product review. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company." I started using the Mayv app every single day to see what it would do to help improve my overall … Continue reading Pursuing better well-being with Mayv and developing healthy habits
I'm Canadian so cannabis is entirely legal here. Ever since it became legal here I have explored it for different types of pain. From CBD, to CBD/THC, to THC. Rubs, creams, capsules, joints, and edibles. Both CBD and THC are listed to be used for pain. So when we are looking to have something to … Continue reading Chronic pain and CBD, THC, and CBD/THC treatment research
I have used art and creativity to cope with chronic pain since I have had chronic pain. I started with journals when I was young. I went to writing fiction. Then blogging. Poetry. And then drawing and painting. It has nothing to do with being good at it. It has to do with being able … Continue reading Creative pursuits and how it helps cope with chronic pain