Migraine treatment: B2 Riboflavin

I recently wrote on the topic: Migraine treatment and Coenzyme Q10 supplementation. I wanted to also mention the importance of B2 and the recommended dosage of B2. Vitamin B2 also known as Riboflavin is affordable and a migraine treatment that is backed by some research. See National Health Institute for food sources Points to note … Continue reading Migraine treatment: B2 Riboflavin

Migraine treatment and Coenzyme Q10 supplementation

Coenzyme Q10 is an interesting supplement to try for migraine prevention. There is some research to show it helps. We get Coenzyme Q10 from food but there is some indication with migraine disease we can have a deficiency. Coenzyme Q10 (COQ10) is a molecule produced in the body. It aids mitochondria during energy production and … Continue reading Migraine treatment and Coenzyme Q10 supplementation

Beneficial free chronic illness management apps

So lately I have been digging around for some useful apps I can use regularly for specific lifestyle/chronic illness management reasons. I recently blogged about the Time Planner app I found and am using lately. Now I am going to share some more beneficial apps for alternative chronic illness management. I was just digging around … Continue reading Beneficial free chronic illness management apps

Benefits of Bilateral Beats

Basically, bilateral beats are when you listen to beats of two slightly different frequencies at the same time- therefore, it is only actually effective if you are listening with devices like headphones and earphones. Usually combined with Isochronic tones- which is the beat that’s like a rhythmic pulse used for brain wave entrainment. The idea … Continue reading Benefits of Bilateral Beats

Weird symptoms: Abrupt arm muscular weakness

So I have been working hard on my vestibular therapy. And as a consequence, I have also needed physiotherapy because I do not have the best joint stability due to joint hypermobility syndrome. I have made great progress when it comes to my balance in the VRT (Vestibular therapy) and in motion tolerance (moving my … Continue reading Weird symptoms: Abrupt arm muscular weakness

Being Chronically ill is more expensive than people believe

When you have a chronic illness, or two, or five it can get expensive and more often than not the more disabling it is the more likely it is it will impact your capacity to make an income or your income stability. It is like trying to balance an impossible equation It is the ultimate … Continue reading Being Chronically ill is more expensive than people believe