Winter supplements and vitamins

I am very careful when choosing vitamins and supplements due to the cost factor and just reducing them to essentials. There are ones I take all the time and certain ones that are extremely beneficial in the winter months. So there are a few essentials I use in the winter for sure. And a few … Continue reading Winter supplements and vitamins

Does Vitamin D help with chronic pain?

I have been put on Vitamin D by the pain clinic and before that, by my doctor. Both of them recommended 5000 IU of it for chronic pain.NO. Not because I am a vampire that never sees sunlight. Specifically for the chronic pain. I assumed there must be conclusive evidence for this but you know … Continue reading Does Vitamin D help with chronic pain?