Migraine treatment: B2 Riboflavin

I recently wrote on the topic: Migraine treatment and Coenzyme Q10 supplementation. I wanted to also mention the importance of B2 and the recommended dosage of B2. Vitamin B2 also known as Riboflavin is affordable and a migraine treatment that is backed by some research. See National Health Institute for food sources Points to note … Continue reading Migraine treatment: B2 Riboflavin

Migraine treatment and Coenzyme Q10 supplementation

Coenzyme Q10 is an interesting supplement to try for migraine prevention. There is some research to show it helps. We get Coenzyme Q10 from food but there is some indication with migraine disease we can have a deficiency. Coenzyme Q10 (COQ10) is a molecule produced in the body. It aids mitochondria during energy production and … Continue reading Migraine treatment and Coenzyme Q10 supplementation

Does Vitamin D work for fibromyalgia pain?

I was told to take 5000 IU for my chronic pain which is fibromyalgia and chronic migraine. Mostly because there was this suggestion it could help people with chronic pain. But does it help with fibromyalgia pain? The reason it is researched is that Vitamin D is looked at for Chronic Pain quite a bit. … Continue reading Does Vitamin D work for fibromyalgia pain?