I am very careful when choosing vitamins and supplements due to the cost factor and just reducing them to essentials. There are ones I take all the time and certain ones that are extremely beneficial in the winter months. So there are a few essentials I use in the winter for sure. And a few … Continue reading Winter supplements and vitamins
I have been put on Vitamin D by the pain clinic and before that, by my doctor. Both of them recommended 5000 IU of it for chronic pain.NO. Not because I am a vampire that never sees sunlight. Specifically for the chronic pain. I assumed there must be conclusive evidence for this but you know … Continue reading Does Vitamin D help with chronic pain?
It isn't often I talk about products I adore but I found this Matcha coconut latte from Two Hills Tea. And it is to die for. I love it so much I ran out. Kept having two mugs a night. I wish I knew this Matcha stuff was so divine. I'd have had it years … Continue reading Matcha benefits
I don't use a lot of supplements. Mostly because I don't have a lot of expendable income to do so. But there are a few I do use regularly. B Complex: I just need to boost by B's for the fact they are beneficial for so many things from stress to inflammation. And specifically for … Continue reading Supplements
I have been using the supplement Rhodiola for fatigue and mental fatigue. What I can say is that the research is great for fatigue. I can also say that at my dose of 105mg I do see the benefits to it, but I believe it would be better twice a day. It seems to help … Continue reading Rhodiola rosea: my fatigue brain
"I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. " Targeted Medical Pharma : I review three products for this company. It was … Continue reading Review: Targeted Medical Pharma