Chronic pain and an antifragile system

I just finished reading the book 'Everything is F*cked: A book about hope' which was quite intriguing. By Mark Manson. There is a section on pain and suffering that was interesting to me. In regards to the fact with chronic pain we know pain and as a result we know suffering. How he talks in … Continue reading Chronic pain and an antifragile system

Chronic illness: Do I have self -compassion

Chronic illness: Do I have self-compassion?

When we’re struggling with illness, though, our self-esteem can plummet.  We may see ourselves as slow, irritable, unlovable and stuck. Research shows that maintaining positive feelings about ourselves during illness flares can improve both physical and mental well-being. Psychology Today Kristin Neff is a leading researcher on self-compassion according to Psychology Today. Neff has written, "People feel compassion for … Continue reading Chronic illness: Do I have self-compassion?

Chronic illness: We are only human

'Human' by Rag'nBone Man Lyrics I'm only human I'm only—I'm only— I'm only human, human Maybe I'm foolish Maybe I'm blind Thinking I can see through this And see what's behind Got no way to prove it So maybe I'm lying But I'm only human after all I'm only human after all Don't put your … Continue reading Chronic illness: We are only human