Benefits of Bilateral Beats

Basically, bilateral beats are when you listen to beats of two slightly different frequencies at the same time- therefore, it is only actually effective if you are listening with devices like headphones and earphones. Usually combined with Isochronic tones- which is the beat that’s like a rhythmic pulse used for brain wave entrainment. The idea … Continue reading Benefits of Bilateral Beats

Sing it loud! #MHAM #MHAMSMC

What is your #Migraine and #Headache fight song? Tell us why you chose it. I can't say that my playlist is too fluffy but the most recent favorite one is Imagine Dragons Believer: "Believer" First things first I'ma say all the words inside my head I'm fired up and tired of the way that things … Continue reading Sing it loud! #MHAM #MHAMSMC

Music: Get your groove on

Benifits to music It is well known that music not only may improve quality of life (QoL) but also have different effects on heart rate (HR) and its variability (HRV). Music emphasis and rhythmic phrases are tracked consistently by physiological variables. Autonomic responses are synchronized with music, which might therefore convey emotions through autonomic arousal … Continue reading Music: Get your groove on