At-home sleep test and sleep apnea

I asked my doctor to get me a sleep study. Mostly because I had noticed waking up just not breathing. Not gasping or choking for air. Just like breathing-paused. And while I won't admit to snoring I have woken myself up snoring. So, yeah, I snore. What concerned me was sleep apnea. Given I am … Continue reading At-home sleep test and sleep apnea

April birthday and lifestyle changes

It is time for A Chronic Voice Link Up prompts! Prompts for April SpringingGroundingLuxuriatingDauntingSustaining Springing Spring isn't a thing here until April and sometimes even April can be 'finicky'. We just has an impressive March blizzard, for example, so that certainly was Not Spring-like. So April is a sign of Actual Spring. And while it … Continue reading April birthday and lifestyle changes

November A Chronic Voice Prompts: Spinning

Time for A Chronic Voice's prompt link-up for November! Prompts INCORPORATINGEXPERIMENTINGSANITIZINGLAUNCHINGWRITING Incorporating Funny story. I was trying to incorporate some physio exercises and exercise back into my life again but then my doctor adjusted my medication. And now I am so much worse I am back to extreme low functioning. Which will get worse as … Continue reading November A Chronic Voice Prompts: Spinning