I want to mention this study because it makes a very good point about the need for acceptance and resiliency that comes from acceptance in
Category: depression
Seasonal Affective Disorder (SAD)
My doctor seems to think I have Seasonal Affective Disorder (SAD). By the way, I rather disagree with whoever named that- I have SAD. I
World Mental Health Day: surviving and mental slumps
Today is World Mental Health Day which is focusing on suicide prevention. However, I have written about that for suicide prevention month already: Chronic pain
Mental illness: Things not to say
It is mental illness awareness week October 6-12 and so I thought before World Mental Health day Oct 10 I would write a post about
Chronic pain and suicide risk
It is Pain Awareness Month and it is Suicide Prevention Month. That makes a lot of sense when you consider chronic pain. Pain itself is
Chronic migraines and suicide awareness
September is Suicide Prevention Month. Suicide Awareness is a cause close to my heart as I have had a few attempts due to unmanaged chronic
Mental illness: the eternal return
It is mental illness awareness month and I always like to post a bit about it because of all the stigma surrounding that makes it
Thinking about depression and fibromyalgia
About 20% of people with chronic pain also have depression or anxiety. And 30-40% with fibromyalgia have depression at some time. Depression and pain have
What to do about the winter blahs
So winter here in Canada (aside from Vancouver, those lucky bastards!) and other places can endure a long time. Chronic pain tends to be worse
Things I learned from depression
Depression is a deep dark hell I existed in for ten years without treatment and made significantly worse by antidepressants (I am sensitive to them).
Research shows Fibromyalgia and migraine can worsen depression
And I am, like, a damn case study for this. Given I had Fibromyalgia first, then chronic migraine, and then depression. That depression near killed
Depression: I feel the rain, but I know sunshine exists
Today is the end of Mental Illness Awareness Week. I have Major Depressive Disorder. I don’t talk about it much since it is treated with
Depression: Do Not med shame me
If you want to tick me off… post this or one of the similar ones out there. Depression medication shaming is a thing. By far
Depression is more than emotion
My mood is suffering with this loss of functionality right now. And I am trying to manage this sinking sensation I am having best I
