Motivational slump

Chronic illness comes with fatigue more often than not. And we don't feel well with various symptoms. We are tired. We are sick. It is easy to get into a slump mentally and emotionally. And then the motivation to do anything at all equally slumps. I am in that slump right now. I am exhausted. … Continue reading Motivational slump

Question: Exercising and fibromyalgia

"How do I begin exercising with fibromyalgia?" This is a very good question, by the way. Research shows that exercise does help with fibromyalgia a lot and it is a good part of your pain management strategy. Okay, this is a tricky one. I know because I have done it the wrong way and the … Continue reading Question: Exercising and fibromyalgia