My experience with fibromyalgia and mild/moderate exercise

The one thing consistently recommended for fibromyalgia is exercise. The one thing we would rather not do is exercise because of the pain and fatigue it causes and the post exercise malaise as well. And yet, for me, it is a necessary evil regardless of how difficult it is. But it is quite difficult. It … Continue reading My experience with fibromyalgia and mild/moderate exercise

Fibromyalgia brain fog tips and tricks to try out

Brain fog is a symptom of many chronic illnesses and chronic pain. The cognitive symptoms of Fibro Fog are well know in fibromyalgia. Just seems that when we get ill and our bodies get fatigued or are fighting pain, or both, add in some lack of sleep… you get brain fog. Symptoms include: I listed … Continue reading Fibromyalgia brain fog tips and tricks to try out

Health benefits of soft water for fibromyalgia sensitive skin and hair

Recently our hot water tank died a slow death. So we had to get a new one with no funds to really actually do that. We went with a company that rents them to households and problem solved. They had a deal on where they added a soft water system for free. So why not? … Continue reading Health benefits of soft water for fibromyalgia sensitive skin and hair

With Fibromyalgia why all the allergies, sensitivities and even non-allergic Rhinitis?

I have allergies and it seems like they just get worse as I get older. And sensitivities that get worse as I get older. And reactions to chemicals and scents and.... and... I have reacted to normal hair dye, vegan hair dye, natural sensitive skin lotions, normal shampoos (allergic to SLS sulfates apparently) and every … Continue reading With Fibromyalgia why all the allergies, sensitivities and even non-allergic Rhinitis?