For migraine disease does exercise help or hinder?

Migraine disease and exercise is a tricky topic. Research suggests exercise helps but exercise can also be a major migraine trigger. I have been attempting to exercise because I need to lose weight to help with my mild sleep apnea. Problem is, I gained weight due to inactivity from my vertigo problems. Doing anything at … Continue reading For migraine disease does exercise help or hinder?

At-home sleep test and sleep apnea

I asked my doctor to get me a sleep study. Mostly because I had noticed waking up just not breathing. Not gasping or choking for air. Just like breathing-paused. And while I won't admit to snoring I have woken myself up snoring. So, yeah, I snore. What concerned me was sleep apnea. Given I am … Continue reading At-home sleep test and sleep apnea

Migraine Product Review: Avulux glasses for photophobia and migraine management

“I have been given this product as part of a product review. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. Post includes affiliate links” I have tried more than a few migraine glasses to help with the aggressive photophobia of … Continue reading Migraine Product Review: Avulux glasses for photophobia and migraine management

Can your positive attitude help you achieve lifestyle goals with chronic illness?

A positive attitude does not necessarily mean positive thinking, although that can be a factor. More, a positive attitude suggests a mental attitude can see the good things in your life and your accomplishments, instead of focusing on the the negative aspects and the failures. It is a mindset can help you see and pursue … Continue reading Can your positive attitude help you achieve lifestyle goals with chronic illness?