I celebrated my 40th birthday on the 28th. That is now 20 years of migraines to date. But it went extremely well. Migraines have
Category: lifestyle
Tips for chronic migraines in university
Today I am going to talk about migraines in University and College. My migraines began when I was in university and were well into
Rock your health routines
I have in my life coped exceptionally well and in those times of excellent motivation and hope I do things like: routinely meditate do regular
Review: Japanese Mint Oil
So I have used many a product for migraine balms and I Have many a product around the house. But This one I use every
10 reasons people with migraine are awesome
Migraines are not in of themselves awesome to experience. They are a neurological condition and pain can be invited to that party, but not
Some little lifestyle changes I am doing
Three parts of my migraine protocol are: 1) Getting my zen on- Meditating every day or more if I want to. I do mindfulness meditation.
I am loving the mindfulness meditation
I have been doing meditation for over a year now and really sort of sucked at it. It didn’t seem to do anything and it
Thinking a little on lifestyle changes
One should never compare yourself to how others are doing when it comes to chronic illness. That being said there are some people that I
Living with Chronic Pain: Discovering Gratitude
Living with Chronic Pain: Discovering Gratitude “It can be difficult to feel thankful when you live with chronic pain. Because pain may interfere with
Brain on meditation and me on meditation
http://www.bbc.co.uk/emp/worldwide/player.swf<!– There is a lot of research on meditation. You don’t need to show me brain scans to prove to me it has benefits. I
Diet and Migraine: Is there a role?
This I have heard a lot. And I think a good compromise to begin would be the Mediterranean diet. But it is really tricky for
Instant Migraine & Tension Headache Relief Isochronic Tones
I’m trying out some mediation and someone recommended this audio meditation. So I’m trying out this one. At first, it kinda hurts my head, but
Diet: I feel positively proactive…
or desperate. Or desperately proactive. You know, when you decide to do something completely random on the off chance there might be a benefit
