lifestyle – Brainless Blogger

Tips for chronic migraines in university

August 28, 2016 Nikki

Today I am going to talk about migraines in University and College. My migraines began when I was in university and were well into

Rock your health routines

August 15, 2016 Nikki

I have in my life coped exceptionally well and in those times of excellent motivation and hope I do things like: routinely meditate do regular

Review: Japanese Mint Oil

August 13, 2016 Nikki

So I have used many a product for migraine balms and I Have many a product around the house. But This one I use every

10 reasons people with migraine are awesome

August 1, 2016 Nikki

Migraines are not in of themselves awesome to experience. They are a neurological condition and pain can be invited to that party, but not

Some little lifestyle changes I am doing

April 20, 2016 Nikki

Three parts of my migraine protocol are: 1) Getting my zen on- Meditating every day or more if I want to. I do mindfulness meditation.

I am loving the mindfulness meditation

April 2, 2015 Nikki

I have been doing meditation for over a year now and really sort of sucked at it. It didn’t seem to do anything and it

Thinking a little on lifestyle changes

March 3, 2015 Nikki

One should never compare yourself to how others are doing when it comes to chronic illness. That being said there are some people that I

Living with Chronic Pain: Discovering Gratitude

January 25, 2014 Nikki

Living with Chronic Pain: Discovering Gratitude “It can be difficult to feel thankful when you live with chronic pain. Because pain may interfere with

How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

December 27, 2013 Nikki

Brain on meditation and me on meditation

November 10, 2013 Nikki

http://www.bbc.co.uk/emp/worldwide/player.swf<!– There is a lot of research on meditation. You don’t need to show me brain scans to prove to me it has benefits. I