I have started an app on a basic concept. Socialization to combat isolation from chronic illness and disability. I took your basic dating platform so
Category: lifestyle
Chronic illness: Mood, happiness, and life satisfaction
What I don’t like is this ‘pursuit of happiness’ as an ultimate life goal. It is flawed in design. It is like utopia… it
The big 40 birthday
I celebrated my 40th birthday on the 28th. That is now 20 years of migraines to date. But it went extremely well. Migraines have
Tips for chronic migraines in university
Today I am going to talk about migraines in University and College. My migraines began when I was in university and were well into
Rock your health routines
I have in my life coped exceptionally well and in those times of excellent motivation and hope I do things like: routinely meditate do regular
Review: Japanese Mint Oil
So I have used many a product for migraine balms and I Have many a product around the house. But This one I use every
10 reasons people with migraine are awesome
Migraines are not in of themselves awesome to experience. They are a neurological condition and pain can be invited to that party, but not
Some little lifestyle changes I am doing
Three parts of my migraine protocol are: 1) Getting my zen on- Meditating every day or more if I want to. I do mindfulness meditation.
I am loving the mindfulness meditation
I have been doing meditation for over a year now and really sort of sucked at it. It didn’t seem to do anything and it
Thinking a little on lifestyle changes
One should never compare yourself to how others are doing when it comes to chronic illness. That being said there are some people that I
Living with Chronic Pain: Discovering Gratitude
 Living with Chronic Pain: Discovering Gratitude “It can be difficult to feel thankful when you live with chronic pain. Because pain may interfere with
How Meditation Can Reshape Our Brains: Sara Lazar at TED talks
See more on meditation Meditation apps Brain on meditation and me on meditation My first meditation attempt Don’t think meditation is for you? Check out:
Brain on meditation and me on meditation
There is a lot of research on meditation. You don’t need to show me brain scans to prove to me it has benefits. I do
Instant Migraine & Tension Headache Relief Isochronic Tones
I’m trying out some mediation and someone recommended this audio meditation. So I’m trying out this one. At first, it kinda hurts my head, but
