Regulating emotions with chronic pain

We all know chronic pain brings with it a hefty emotional toll. And we know that chronic pain does alter our neurotransmitter balance. A study from UNSW Sydney and NeuRA (published in the European Journal of Pain) found that people with chronic pain also have a specific imbalance of neurotransmitters in the part of the brain … Continue reading Regulating emotions with chronic pain

Meghan Markle and depression; why admitting depression is so difficult

During a raw, deeply emotional interview with Oprah Winfrey, Meghan Markle revealed the onslaught of harassment she received as a member of the royal family led her to a mental “breaking point.” She sought help for suicidal ideation but told Winfrey, "Nothing was ever done."Elle I admit that I do not follow the Royal family. … Continue reading Meghan Markle and depression; why admitting depression is so difficult

Isolation, the pandemic, and winter depression

Pandemic With COVID-19 numbers here in Alberta, Canada getting rather high restrictions have been added to socializing (some would say a tad late on that count). Anyway, that means we cannot socialize outside of our household. We cannot go to other people's houses and we cannot have people over to ours. Unless we want to … Continue reading Isolation, the pandemic, and winter depression