Isolation, the pandemic, and winter depression

Pandemic With COVID-19 numbers here in Alberta, Canada getting rather high restrictions have been added to socializing (some would say a tad late on that count). Anyway, that means we cannot socialize outside of our household. We cannot go to other people's houses and we cannot have people over to ours. Unless we want to … Continue reading Isolation, the pandemic, and winter depression

Our Chronic Pain Story: The Plot Part I

I have written on this subject before because it is something I have been pondering for some time as a metaphor to delve into how I think about pain. A metaphor that works for me because I am a writer. See: The pain story and The story we tell ourselves Now a story has a … Continue reading Our Chronic Pain Story: The Plot Part I

The cult of positivity

There is nothing wrong with being positive or working of thinking positive. Take a look at Let's look at 'thinking positive' which essentially is this Cognitive Behavioural therapy for mental illness and chronic pain is a good thing. We can be caught in a net of negative thinking and need to adjust ourselves to more … Continue reading The cult of positivity