Meghan Markle and depression; why admitting depression is so difficult

During a raw, deeply emotional interview with Oprah Winfrey, Meghan Markle revealed the onslaught of harassment she received as a member of the royal family led her to a mental “breaking point.” She sought help for suicidal ideation but told Winfrey, "Nothing was ever done."Elle I admit that I do not follow the Royal family. … Continue reading Meghan Markle and depression; why admitting depression is so difficult

How is mental health affected during the COVID-19 pandemic?

The COVID-19 pandemic has a societal impact. It is like a wave that crashed over us all and every single person has been impacted in some way. That loss in our sense of control that most people have in their lives can be extremely hard to cope with. Those of us with chronic illness are … Continue reading How is mental health affected during the COVID-19 pandemic?

Isolation, the pandemic, and winter depression

Pandemic With COVID-19 numbers here in Alberta, Canada getting rather high restrictions have been added to socializing (some would say a tad late on that count). Anyway, that means we cannot socialize outside of our household. We cannot go to other people's houses and we cannot have people over to ours. Unless we want to … Continue reading Isolation, the pandemic, and winter depression