Isolation, the pandemic, and winter depression

Pandemic With COVID-19 numbers here in Alberta, Canada getting rather high restrictions have been added to socializing (some would say a tad late on that count). Anyway, that means we cannot socialize outside of our household. We cannot go to other people's houses and we cannot have people over to ours. Unless we want to … Continue reading Isolation, the pandemic, and winter depression

Mental Health Awareness: Depression thoughts

I wish I could say depression is cured with a pill but it isn't really. Dampened for sure. Any stressors and it rises up and your habitual thoughts... happen. You are more aware of them, if like me, you did all the therapy thing. But they still happen. Way better than unmanaged depression for sure … Continue reading Mental Health Awareness: Depression thoughts

Chronic stress and the body

Chronic negative stress does not do a body good. We all know this. Because we have pain and illness and so stress from That plus the life consequences of That causes a boatload of negative stress. We all know our mental and emotional wellbeing is as important as our physical wellbeing, but I don't know … Continue reading Chronic stress and the body

Chronic migraines and suicide awareness

September is Suicide Prevention Month. Suicide Awareness is a cause close to my heart as I have had a few attempts due to unmanaged chronic migraines. It is also Pain Awareness Month. And these go hand in hand with chronic migraines. It is a hard topic for me to write about. It brings back echoes … Continue reading Chronic migraines and suicide awareness