Mental Health Awareness: Depression thoughts

I wish I could say depression is cured with a pill but it isn't really. Dampened for sure. Any stressors and it rises up and your habitual thoughts... happen. You are more aware of them, if like me, you did all the therapy thing. But they still happen. Way better than unmanaged depression for sure … Continue reading Mental Health Awareness: Depression thoughts

Chronic stress and the body

Chronic negative stress does not do a body good. We all know this. Because we have pain and illness and so stress from That plus the life consequences of That causes a boatload of negative stress. We all know our mental and emotional wellbeing is as important as our physical wellbeing, but I don't know … Continue reading Chronic stress and the body

Chronic migraines and suicide awareness

September is Suicide Prevention Month. Suicide Awareness is a cause close to my heart as I have had a few attempts due to unmanaged chronic migraines. It is also Pain Awareness Month. And these go hand in hand with chronic migraines. It is a hard topic for me to write about. It brings back echoes … Continue reading Chronic migraines and suicide awareness

Chronic illness: Mood, happiness, and life satisfaction

 What I don't like is this 'pursuit of happiness' as an ultimate life goal. It is flawed in design. It is like utopia... it doesn't exist. You will never find it and the quest will make you dissatisfied and miserable. And yet, it is something in our culture we seem to think is perfectly normal. … Continue reading Chronic illness: Mood, happiness, and life satisfaction