It is time for A Chronic Voice's December Linkup! This months prompts are: ExhaustingExcitingSocializingIndulgingCutting I wrote a post some years back called Avoiding Stress During the Holiday Season with Fibromyalgia. And any given year those tips still apply but during a worldwide pandemic it is a little bit different. Many of us are not seeing … Continue reading A pandemic Christmas
World Mental Health Day: The workplace
Our mental and emotional well-being is just as vital as our physical well-being. So often ignored until it gets too severe to ignore. So often belittled by society as some sort of weakness they are immune to and only the weak are susceptible to. The stigma for mental illness is pervasive. When we are chronically … Continue reading World Mental Health Day: The workplace
Chronic illness: Work burnout
I think we have to be wary when we work with chronic illness about the stress of work and the stress we are always under due to chronic illness or chronic pain... which can compound quite fast, especially if we are exceeding our limits in order to function at work. I wrote a post recently … Continue reading Chronic illness: Work burnout
Chronic stress and the body
Chronic negative stress does not do a body good. We all know this. Because we have pain and illness and so stress from That plus the life consequences of That causes a boatload of negative stress. We all know our mental and emotional wellbeing is as important as our physical wellbeing, but I don't know … Continue reading Chronic stress and the body
Fibromyalgia and stress in women
Lower stress predicts significant pain improvement in fibromyalgia Keep in mind: “On the other hand, factors such as being a woman, having lower education, high body mass index (BMI), higher levels of depression and anxiety, worse sleep, being former smoker or having other concomitant disorders have been found to predict an increased risk of still … Continue reading Fibromyalgia and stress in women
Migraine: Fearing your pain past
Fear is a part of chronic illness and chronic pain. But the fear I have lately isn't one of the limitations. That fear that inhibits us from trying to get out of the house, do activities and socialize for fear of the pain. Rather it is a fear of returning to a previous state. So … Continue reading Migraine: Fearing your pain past