Painsomnia and sleep deprivation

So I'm going to start with this tidbit: The brain literally starts eating itself when it doesn't get enough sleep. AHHHhhhhhh!!!!!!! My brain is EATING itself. WTAF! Not cool. Other issues with sleep deprivation can include: Impacts short-term and long-term memory Concentration becomes impaired along with problem-solving abilities and even creativity Mood instability- obviously lack … Continue reading Painsomnia and sleep deprivation

Chronic pain: Do but also Don’t do

Chronic pain is just one of those things that is a bit tricky to manage. I know this. You know this. Our doctors know this. And that is why advice seems so... contrary. Exercise.... but stay within your Limits Pace... But make sure you Do things Rest and recover- but Not Too much What the … Continue reading Chronic pain: Do but also Don’t do