A New Psychological Treatment for Chronic Pain Newer psychological approaches such as Acceptance and Commitment Therapy (ACT) are guided by the premise that we cannot
Category: wellbeing
Looking into 2019: goals and treatment
To check out my cruddy year: Chronic illness 2018 yearly review But this about looking forward. So it was not the best year. I got more
Review: Plot your health planner
Plot Your Health is a wellness and health planner for all your health needs. I found some of the sections extremely useful for managing my
Chronic illness: Savouring simple pleasures
I live for simple pleasures. With chronic pain and chronic illness, limitations can be severe at times. This is one of those times. Simple pleasures
Chronic illness: Knowing the past is fearing the future
For some of us, we have years of pain to reflect on. And that can mean times where we didn’t cope well at all.
Rock your health routines
I have in my life coped exceptionally well and in those times of excellent motivation and hope I do things like: routinely meditate do regular
Chronic illness: Embrace the turtle
This is my new chronic illness philosophy. Inspired by my pain psychologist. Embrace the turtle. Read on, it totally makes sense. It seems difficult
What to do about Stress
So we are stressed. What are the typical things recommended for all this damned stress? “Cortisol, a hormone produced by the adrenal glands, is sometimes
Worthiness: We are enough
“The Power of Vulnerability” video This is a lecture about connection. Because people connect. She discovered that when she discussed connection people had stories
Daily Gratitude and Happier App
Tracking your daily gratitude and what you are thankful for has been proven to help with mood. I found this app to help you track
Improvement by 1% intervals
Sometimes in the workplace, you have to endure these management spiels with their management lingo but occasionally something piques your interest. Once such notion, which
