For some of us, we have years of pain to reflect on. And that can mean times where we didn’t cope well at all.
I have in my life coped exceptionally well and in those times of excellent motivation and hope I do things like: routinely meditate do regular
This is my new chronic illness philosophy. Inspired by my pain psychologist. Embrace the turtle. Read on, it totally makes sense. It seems difficult
So we are stressed. What are the typical things recommended for all this damned stress? “Cortisol, a hormone produced by the adrenal glands, is sometimes
“The Power of Vulnerability” video This is a lecture about connection. Because people connect. She discovered that when she discussed connection people had stories
Tracking your daily gratitude and what you are thankful for has been proven to help with mood. I found this app to help you track
Sometimes in the workplace, you have to endure these management spiels with their management lingo but occasionally something piques your interest. Once such notion, which