The perception of control we have is necessary for our well-being and living in the world. It is sort of a necessary fiction we tell ourselves. When you think of it philosophically there isn't much control we truly have over anything. But perception is reality for our brains. Do not focus on things we have … Continue reading The fragile perception of control and the effect on well-being
Radical acceptance with chronic pain and illness
https://www.nytimes.com/2021/04/22/well/mind/radical-acceptance-suffering.html So radical acceptance sounds like something I would say as a kid. 'Totally Radical, man'. And when I read about the concept it actually is something I haven't been shown how to do by a psychologist but rather something I have taught myself to do over the years with chronic pain. I like to … Continue reading Radical acceptance with chronic pain and illness
Review: Begin Within Health Journal
I value a good health journal and prefer one that is paper based, although this particular one also comes in a PDF version. I just find it relaxing after all the things we do these days online to just write in a journal at the end of the day. Especially when the journal is combined … Continue reading Review: Begin Within Health Journal
Even as I push and strive, I must always pace and rest
It is time for A Chronic Voice linkup prompt post! Here are May's prompts PushingStretchingDiscipliningPreservingThanking It is Fibromyalgia Awareness Month and Mental Illness Awareness Month. Both of which are important to me and I will be writing about this month. I find the more we move into more pleasant weather the more I want to … Continue reading Even as I push and strive, I must always pace and rest
Chronic illness and the loss of sense of self
With the loss of work and even before that, with the loss of self worth, my sense of self, disintegrated and I faltered on how to repair it. I didn't for some time. I just coasted. It has only been over the last four years I have really focused on repair and restructuring that real … Continue reading Chronic illness and the loss of sense of self
Pursuing better well-being with Mayv and developing healthy habits
“I have been given this product as part of a product review. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company." I started using the Mayv app every single day to see what it would do to help improve my overall … Continue reading Pursuing better well-being with Mayv and developing healthy habits
