Benefits of Bilateral Beats

Basically, bilateral beats are when you listen to beats of two slightly different frequencies at the same time- therefore, it is only actually effective if you are listening with devices like headphones and earphones. Usually combined with Isochronic tones- which is the beat that’s like a rhythmic pulse used for brain wave entrainment. The idea … Continue reading Benefits of Bilateral Beats

When the facade of a good mood is beneficial

With a chronic illness you might be familiar, in certain settings, with putting on a facade of good mood/well-being in order to function. A facade that sometimes really does not match your internal state of being and mood. There can be times when pretending to be 'happy' or in a 'good mood' actually can help … Continue reading When the facade of a good mood is beneficial

The fragile perception of control and the effect on well-being

The perception of control we have is necessary for our well-being and living in the world. It is sort of a necessary fiction we tell ourselves. When you think of it philosophically there isn't much control we truly have over anything. But perception is reality for our brains. Do not focus on things we have … Continue reading The fragile perception of control and the effect on well-being

Radical acceptance with chronic pain and illness

https://www.nytimes.com/2021/04/22/well/mind/radical-acceptance-suffering.html So radical acceptance sounds like something I would say as a kid. 'Totally Radical, man'. And when I read about the concept it actually is something I haven't been shown how to do by a psychologist but rather something I have taught myself to do over the years with chronic pain. I like to … Continue reading Radical acceptance with chronic pain and illness

Review: Begin Within Health Journal

I value a good health journal and prefer one that is paper based, although this particular one also comes in a PDF version. I just find it relaxing after all the things we do these days online to just write in a journal at the end of the day. Especially when the journal is combined … Continue reading Review: Begin Within Health Journal