Visual Journaling

Visual Journaling is part Journal and par Art therapy and that is what makes it quite effective as a process to help us release our inner thoughts and emotions. Art therapy, after all, is simply a process of creativity to express ourselves. Sometimes when we journal it is very linear. I did this. Then this. … Continue reading Visual Journaling

Pandemic life vs. disability life for me

I thought I would post the comparison between the normal person's Pandemic Life vs. My Disabled Life... currently. Because there are similarities and differences. Samesies The same with a normal person's experience with COVID-19 and having to stay at home with the stress, anxiety and rapid changes in their lives How my experience being disabled … Continue reading Pandemic life vs. disability life for me

Social isolation and mental wellbeing

What we are learning with the Coronavirus pandemic is that people need people. I know what people are going through. Most disabled people do know. We know all too well... because all this? It is the cost of disability.  We know financial insecurity We know losing our jobs We know financial instability when we lose … Continue reading Social isolation and mental wellbeing

Coronavirus: Tips on being stuck at home

Hey, people who are self-isolated, stuck at home, and don't know how long it will be for. I've been there for 3 years. I've been social distancing for far longer than that... I call it 'pacing' to conserve energy that I really do not have because I have had chronic pain for over two decades. … Continue reading Coronavirus: Tips on being stuck at home