Radical acceptance with chronic pain and illness

https://www.nytimes.com/2021/04/22/well/mind/radical-acceptance-suffering.html So radical acceptance sounds like something I would say as a kid. 'Totally Radical, man'. And when I read about the concept it actually is something I haven't been shown how to do by a psychologist but rather something I have taught myself to do over the years with chronic pain. I like to … Continue reading Radical acceptance with chronic pain and illness

Review: Begin Within Health Journal

I value a good health journal and prefer one that is paper based, although this particular one also comes in a PDF version. I just find it relaxing after all the things we do these days online to just write in a journal at the end of the day. Especially when the journal is combined … Continue reading Review: Begin Within Health Journal

What are the factors to medical stigma for women with fibromyalgia?

When it comes to fibromyalgia and stigma in the medical community I have felt this influence several times in my life. And likely experienced in ways I Wasn't aware of consciously as well. Before I was diagnosed and having issues coping with pain I went to a doctor who then insisted I was 'just depressed'. … Continue reading What are the factors to medical stigma for women with fibromyalgia?

What I wish I’d known about Fibromyalgia when I was diagnosed

I was diagnosed with Fibromyalgia a long time ago. I just turned 44 and I was diagnosed around 20 by a rheumatologist. He said I was 'too young for medication' told me to 'exercise' and sent me on my way. He didn't specify what sort of exercise and exercise for chronic pain isn't the sort … Continue reading What I wish I’d known about Fibromyalgia when I was diagnosed