I know bad days I self-care days but some symptoms make that impossible. Can't read. Can't do much but lay down and hope the spinning stops. Why doesn't the earth stop Moving so Much? Can't walk or stand much. Can't have a shower I found out, because the water rushing down caused vertigo apparently. Although … Continue reading What to do on very bad days
I have great news for Black Friday and Cyber Monday, Oska Pulse is running a promotion for $100 dollars off their PEMF stimulation device to relieve pain and inflammation. I do highly recommend and promote this product. It is on my Christmas list of things to buy for those with chronic pain actually, because it … Continue reading OSKA Pulse Black Friday
Like right now. I want this vertigo and dizziness to be fixed now. Like now, now. Not later. Not I need a CAT scan and see my neuro and whatever later. I wanted my doctor to do something the moment I saw her. Just something. Just something to get me through till that Later. Something … Continue reading Now, Now. Not later, Now
I have been feeling really out of it lately with these vestibular migraine causing confusion and disorientation. It seems like whatever I try to do I do it wrong, because I am all befuddled. I can't read. I can't do simple tasks. I have missed too much work. I can't drive. I keep forgetting really … Continue reading Be kind to yourself
The Monday Manual wasn't able to be completed due to some severe disorientation last night. So this is my substitute for today.
Self-care isn't always about pampering. Although today I did that with a bath. Put them Epsom salts in there. Some bubbles. Some of my handmade soap. And soaked with music playing. Bliss out. But it is basically doing What Our Body Need to recover. It could be taking that nap you needed. It could be … Continue reading Remembering the self-care