Visual Journaling

Visual Journaling is part Journal and par Art therapy and that is what makes it quite effective as a process to help us release our inner thoughts and emotions. Art therapy, after all, is simply a process of creativity to express ourselves. Sometimes when we journal it is very linear. I did this. Then this. … Continue reading Visual Journaling

Art therapy: drawing

So I am still working on doing some drawing as personal art therapy. I find it an effective pain distraction as I have to be intent on my focus on what I am doing. I have been teaching myself because we do not have art therapy in our area. Some of the art I have … Continue reading Art therapy: drawing