Ways to calm your fight or flight response

First two posts in this mini series on stress responses and pain Getting to know your Fight, Flight and Freeze responseFibromyalgia and the Fight-Flight-Freeze Response So from my first post, we are aware our Fight/Flight/Freeze response is triggered from a perceived threat. And it is good to be aware of what these stress responses are … Continue reading Ways to calm your fight or flight response

Being Chronically ill is more expensive than people believe

When you have a chronic illness, or two, or five it can get expensive and more often than not the more disabling it is the more likely it is it will impact your capacity to make an income or your income stability. It is like trying to balance an impossible equation It is the ultimate … Continue reading Being Chronically ill is more expensive than people believe

The neuromatrix theory of how pain becomes chronic and its use for pain management

Pain research has progressed over the years while pain treatment really hasn't adapted to that new research. Pain treatment is very biomedical but research has long suggested a much more multidisciplinary and multimodal methodology. Hell, even I, as a pain patient have really thought a multidisciplinary approach is quite fundamental but not really focused on … Continue reading The neuromatrix theory of how pain becomes chronic and its use for pain management