Vlog: Chronic pain brain and emotional consequences

I wanted to do this video because I think it is implied that we can somehow think our way out of pain like it is some sort of thought experiment. And while it is very true that CBT is very beneficial for people with chronic pain especially if they have comorbid depression and anxiety we … Continue reading Vlog: Chronic pain brain and emotional consequences

migraine

11 Ways to give yourself a mood boost

It isn't a secret that pain causes a flux in our emotions. I mean, duh. And we try to find ways to manage our moods lest they manage us. I have Major Depressive Disorder so I have to be careful when I fall into a funk. But lately, with high pain (like migraine plus high … Continue reading 11 Ways to give yourself a mood boost

Guest post: Five Emotions You May Experience With Fibromyalgia

Five Emotions You May Experience With Fibromyalgia Fibromyalgia is a painful condition that results in widespread muscular pain throughout the entire body. It can be felt in many ways, such as a deep ache, a numb and/or tingly sensation, or like your body is on fire. It affects women far more often than men and … Continue reading Guest post: Five Emotions You May Experience With Fibromyalgia