Chronic illness comes with fatigue more often than not. And we don’t feel well with various symptoms. We are tired. We are sick. It is
Tag: Exercise
Question: Exercising and fibromyalgia
“How do I begin exercising with fibromyalgia?” This is a very good question, by the way. Research shows that exercise does help with fibromyalgia a
Exercise: Achieving goals is surprisingly painful
I am serious with that picture… a moment of pain is infinite sometimes. Take exercise for example. I am achieving my exercise goal. Exercise for
Exercise for chronic illness
Here are some benefits to exercise: Exercise is not evil. There is said it. Stress benefits, mood benefits and helps with insomnia. Mostly though it
I did some exercise! Sort of.
I did, in fact, do some exercise in the technical sense of the word. I got on an Exercise bike and I moved my legs
Exercise is not evil: it is part of a treatment plan
There is said it. Exercise is not evil. Although you might give me this face… And in general, it may feel like… It is
Some little lifestyle changes I am doing
Three parts of my migraine protocol are: 1) Getting my zen on- Meditating every day or more if I want to. I do mindfulness meditation.
Women, Fibromyalgia, and exercise
“Women with fibromyalgia spent, on average, 48% [approximately 8 hours/day] of their waking time in sedentary behaviors,” the authors wrote in Arthritis and Rheumatology. “Although
Fall walk by the lake
My spouse had been on holidays for the week of his birthday so been spending some time with him. We went to dinner and then
Exercise is totally overrated
I have been attempting some mild exercise, under the theory that just a little will prevent my muscles from wilting and my ultra hypermobile
