I know isolation. I know hermiting. I know not doing anything because I was in pain and doing things would aggravate it. I know how this leads to can't-ing ourselves right out of things we want to do... but don't have the energy or feel it will trigger pain so we decide just not to … Continue reading When ‘can’t’ can’ts us right out of life
Rock your health routines
I have in my life coped exceptionally well and in those times of excellent motivation and hope I do things like: routinely meditate do regular physio exercises do my regular exercises maintain my work, mostly, as much as I physically can socialize in my limited capacity take my vitamins and supplements regularly. I write in … Continue reading Rock your health routines
Exercise is not evil: it is part of a treatment plan
There is said it. Exercise is not evil. Although you might give me this face… And in general, it may feel like… It is likely the most common form of advice we get from doctors. I hear it from every neurologist I see. You see there was this study, and there always is a … Continue reading Exercise is not evil: it is part of a treatment plan
Improvement by 1% intervals
Sometimes in the workplace, you have to endure these management spiels with their management lingo but occasionally something piques your interest. Once such notion, which my office preaches but does not practice, is the 1% better policy. You don't have to improve 100% off the get-go, that would be impossible, self-defeating and overwhelming. No, you … Continue reading Improvement by 1% intervals
