The one thing consistently recommended for fibromyalgia is exercise. The one thing we would rather not do is exercise because of the pain and fatigue it causes and the post exercise malaise as well. And yet, for me, it is a necessary evil regardless of how difficult it is. But it is quite difficult. It … Continue reading My experience with fibromyalgia and mild/moderate exercise
Pursuing better well-being with Mayv and developing healthy habits
“I have been given this product as part of a product review. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company." I started using the Mayv app every single day to see what it would do to help improve my overall … Continue reading Pursuing better well-being with Mayv and developing healthy habits
April birthday and lifestyle changes
It is time for A Chronic Voice Link Up prompts! Prompts for April SpringingGroundingLuxuriatingDauntingSustaining Springing Spring isn't a thing here until April and sometimes even April can be 'finicky'. We just has an impressive March blizzard, for example, so that certainly was Not Spring-like. So April is a sign of Actual Spring. And while it … Continue reading April birthday and lifestyle changes
Meniere’s disease: Lifestyle changes
I believe I need to talk to my neurologist before I can confirm for sure this diagnosis. Not that I do not believe my doctor. I do. It is just specialists are the ones that usually diagnosis this sort of thing. Anyway, it has been a rough ride. I am pretty tired. It is hard … Continue reading Meniere’s disease: Lifestyle changes
When ‘can’t’ can’ts us right out of life
I know isolation. I know hermiting. I know not doing anything because I was in pain and doing things would aggravate it. I know how this leads to can't-ing ourselves right out of things we want to do... but don't have the energy or feel it will trigger pain so we decide just not to … Continue reading When ‘can’t’ can’ts us right out of life
Rock your health routines
I have in my life coped exceptionally well and in those times of excellent motivation and hope I do things like: routinely meditate do regular physio exercises do my regular exercises maintain my work, mostly, as much as I physically can socialize in my limited capacity take my vitamins and supplements regularly. I write in … Continue reading Rock your health routines
