Magnesium for migraine

There has been some research that has shown low brain magnesium levels during a migraine attack. And a magnesium deficiency and migraines may be related due to magnesium being in involved with proper nerve function. A 1996 study of 81 migraine sufferers compared the effects of 600 mg of Magnesium every day for 12 weeks … Continue reading Magnesium for migraine

Magnesium for Fibromyalgia

Magnesium is important for people diagnosed with fibromyalgia because generally they are deficient in it and have additional concerns with the absorption of it. A magnesium deficiency contributes to many of the fibromyalgia symptoms and studies have shown taking magnesium alleviates some muscle pains but it is possible it may have a deeper role in assisting with other symptoms. … Continue reading Magnesium for Fibromyalgia