Fibromyalgia: catastrophizing and mindfulness in women

I was excellent a catastrophizing. It was a skill. A very bad skill but I also have Major Depressive Disorder so it was a skill I was inclined to from MDD and fibromyalgia pain and migraine pain. I went to a pain clinic for the fibromyalgia and chronic migraines and there I saw a psychologist … Continue reading Fibromyalgia: catastrophizing and mindfulness in women

Let it be

I have had a high pain level migraine for four days now. Just relentless. And today wasn't a triptan day, so nothing to do about it. Nothing to do about it means let's just think about it and make it worse. Nope. Need to do something to calm me down to handle the pain better. … Continue reading Let it be