I was excellent a catastrophizing. It was a skill. A very bad skill but I also have Major Depressive Disorder so it was a skill
Tag: meditation
Let it be
I have had a high pain level migraine for four days now. Just relentless. And today wasn’t a triptan day, so nothing to do about
Pain at night #Painsomnia
Infrequently Asked Questions: Why do we feel more pain at night? -we-feel-more-pain-night/ Why do we seem to experience so much heightened pain at
Some little lifestyle changes I am doing
Three parts of my migraine protocol are: 1) Getting my zen on- Meditating every day or more if I want to. I do mindfulness meditation.
F*ck That: A Guided Meditation
Okay, this is funny but be warned there are some swears in it and not for everyone. But… I must say I may just use
I am loving the mindfulness meditation
I have been doing meditation for over a year now and really sort of sucked at it. It didn’t seem to do anything and it
Brain on meditation and me on meditation
http://www.bbc.co.uk/emp/worldwide/player.swf<!– There is a lot of research on meditation. You don’t need to show me brain scans to prove to me it has benefits. I
First attempt at meditation
My psychologist had an idea. That idea was meditation and deep breathing. To help with those negative thoughts that are just playing around in my
Instant Migraine & Tension Headache Relief Isochronic Tones
I’m trying out some mediation and someone recommended this audio meditation. So I’m trying out this one. At first, it kinda hurts my head, but
Mindfulness therapy may not be effective for managing fibromyalgia
Mindfulness therapy may not be effective for managing fibromyalgia In a recent study, fibromyalgia patients using mindfulness-based stress reduction, such as practising yoga, showed no
