So lately I have been digging around for some useful apps I can use regularly for specific lifestyle/chronic illness management reasons. I recently blogged about the Time Planner app I found and am using lately. Now I am going to share some more beneficial apps for alternative chronic illness management. I was just digging around … Continue reading Beneficial free chronic illness management apps
Benefits of Bilateral Beats
Basically, bilateral beats are when you listen to beats of two slightly different frequencies at the same time- therefore, it is only actually effective if you are listening with devices like headphones and earphones. Usually combined with Isochronic tones- which is the beat that’s like a rhythmic pulse used for brain wave entrainment. The idea … Continue reading Benefits of Bilateral Beats
Pursuing better well-being with Mayv and developing healthy habits
“I have been given this product as part of a product review. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company." I started using the Mayv app every single day to see what it would do to help improve my overall … Continue reading Pursuing better well-being with Mayv and developing healthy habits
Fibromyalgia: catastrophizing and mindfulness in women
I was excellent a catastrophizing. It was a skill. A very bad skill but I also have Major Depressive Disorder so it was a skill I was inclined to from MDD and fibromyalgia pain and migraine pain. I went to a pain clinic for the fibromyalgia and chronic migraines and there I saw a psychologist … Continue reading Fibromyalgia: catastrophizing and mindfulness in women
Let it be
I have had a high pain level migraine for four days now. Just relentless. And today wasn't a triptan day, so nothing to do about it. Nothing to do about it means let's just think about it and make it worse. Nope. Need to do something to calm me down to handle the pain better. … Continue reading Let it be
Pain at night #Painsomnia
Infrequently Asked Questions: Why do we feel more pain at night? -we-feel-more-pain-night/ Why do we seem to experience so much heightened pain at odd hours of the day? The morning, night, etc. I’m not sure that is the case. There are two sides to this: There are reasons why, if you have a … Continue reading Pain at night #Painsomnia