Our mental and emotional well-being is just as vital as our physical well-being. So often ignored until it gets too severe to ignore. So often belittled by society as some sort of weakness they are immune to and only the weak are susceptible to. The stigma for mental illness is pervasive. When we are chronically … Continue reading World Mental Health Day: The workplace
Mental Health Awareness: Depression thoughts
I wish I could say depression is cured with a pill but it isn't really. Dampened for sure. Any stressors and it rises up and your habitual thoughts... happen. You are more aware of them, if like me, you did all the therapy thing. But they still happen. Way better than unmanaged depression for sure … Continue reading Mental Health Awareness: Depression thoughts
Mental Health Awareness: My depression struggle
I don't like the fact I have depression. I have that sort of personality type that is logical and thinks about my emotions, reflects on them, but doesn't emote them quite so well. I feel them deeply though. Just don't share them quite so much. So this... beast in me that is a chaotic turmoil … Continue reading Mental Health Awareness: My depression struggle
Chronic illness: Pandemic stress
There are risk factors to being chronically ill in a high-stress environment and being isolated during the pandemic life. COVID19 brings with it unique external stressors we may have a difficult time adjusting to like we do other stressors. Mental illness Anxiety: Even before COVID-19 hit its shores, the U.S. was a clinically anxious place. According … Continue reading Chronic illness: Pandemic stress
Effects of social isolation
The fact is, before we began to experience a global COVID19 pandemic, there was an existing epidemic of loneliness. In that post, I mention social media as a form of connection in the replacement of social connection in the world Individuals who are lacking connection in their lives may turn to the digital realm to … Continue reading Effects of social isolation
Social isolation and mental wellbeing
What we are learning with the Coronavirus pandemic is that people need people. I know what people are going through. Most disabled people do know. We know all too well... because all this? It is the cost of disability. We know financial insecurity We know losing our jobs We know financial instability when we lose … Continue reading Social isolation and mental wellbeing
