Beneficial free chronic illness management apps

So lately I have been digging around for some useful apps I can use regularly for specific lifestyle/chronic illness management reasons. I recently blogged about the Time Planner app I found and am using lately. Now I am going to share some more beneficial apps for alternative chronic illness management. I was just digging around … Continue reading Beneficial free chronic illness management apps

Why negative emotions are good for us

I recently wrote a post called 'When the facade of a good mood is beneficial' - basically when it works to sort of trick our brain to help us along in the day. But this is not suppressing emotions. This is definitely not in support of toxic positivity, which is in the fabric of society … Continue reading Why negative emotions are good for us

Meghan Markle and depression; why admitting depression is so difficult

During a raw, deeply emotional interview with Oprah Winfrey, Meghan Markle revealed the onslaught of harassment she received as a member of the royal family led her to a mental “breaking point.” She sought help for suicidal ideation but told Winfrey, "Nothing was ever done."Elle I admit that I do not follow the Royal family. … Continue reading Meghan Markle and depression; why admitting depression is so difficult