So lately I have been digging around for some useful apps I can use regularly for specific lifestyle/chronic illness management reasons. I recently blogged about the Time Planner app I found and am using lately. Now I am going to share some more beneficial apps for alternative chronic illness management. I was just digging around … Continue reading Beneficial free chronic illness management apps
I recently wrote a post called 'When the facade of a good mood is beneficial' - basically when it works to sort of trick our brain to help us along in the day. But this is not suppressing emotions. This is definitely not in support of toxic positivity, which is in the fabric of society … Continue reading Why negative emotions are good for us
During a raw, deeply emotional interview with Oprah Winfrey, Meghan Markle revealed the onslaught of harassment she received as a member of the royal family led her to a mental “breaking point.” She sought help for suicidal ideation but told Winfrey, "Nothing was ever done."Elle I admit that I do not follow the Royal family. … Continue reading Meghan Markle and depression; why admitting depression is so difficult
The COVID-19 pandemic has a societal impact. It is like a wave that crashed over us all and every single person has been impacted in some way. That loss in our sense of control that most people have in their lives can be extremely hard to cope with. Those of us with chronic illness are … Continue reading How is mental health affected during the COVID-19 pandemic?
Our mental and emotional well-being is just as vital as our physical well-being. So often ignored until it gets too severe to ignore. So often belittled by society as some sort of weakness they are immune to and only the weak are susceptible to. The stigma for mental illness is pervasive. When we are chronically … Continue reading World Mental Health Day: The workplace
I wish I could say depression is cured with a pill but it isn't really. Dampened for sure. Any stressors and it rises up and your habitual thoughts... happen. You are more aware of them, if like me, you did all the therapy thing. But they still happen. Way better than unmanaged depression for sure … Continue reading Mental Health Awareness: Depression thoughts