It is the time of year where anxiety can be quite a problem as worries and fears pile up during the holidays. The only anxiety
Depression is a deep dark hell I existed in for ten years without treatment and made significantly worse by antidepressants (I am sensitive to them).
1 in 5 people has a mental illness. That is the statistic we know. And that is quite a lot given the stigma that is
Believe it or not, I try to be rather hopeful when I express things on this blog. It is my better self. It is my
When you are in a depression nothing can hold appeal. Energy can be sucked right from you. And you are fighting against your mind
It is mental health awareness month. 1 in 5 people has a mental illness. I am one. I currently have depression related to chronic pain.