Today is World Mental Health Day which is focusing on suicide prevention. However, I have written about that for suicide prevention month already: Chronic pain
It is mental illness awareness week October 6-12 and so I thought before World Mental Health day Oct 10 I would write a post about
It is mental illness awareness month and I always like to post a bit about it because of all the stigma surrounding that makes it
There was recently a campaign for mental illness awareness called #BellLetsTalk. And most people love this campaign because Bell, the company promoting it in Canada,
It is the time of year where anxiety can be quite a problem as worries and fears pile up during the holidays. The only anxiety
Depression is a deep dark hell I existed in for ten years without treatment and made significantly worse by antidepressants (I am sensitive to them).
1 in 5 people has a mental illness. That is the statistic we know. And that is quite a lot given the stigma that is
Believe it or not, I try to be rather hopeful when I express things on this blog. It is my better self. It is my
When you are in a depression nothing can hold appeal. Energy can be sucked right from you. And you are fighting against your mind
It is mental health awareness month. 1 in 5 people has a mental illness. I am one. I currently have depression related to chronic pain.
I was talking about triggers with my psychologist in regards to depression. He said he pretty much knew what mine were. And I said good
My depression is correlated with my chronic pain. That is how it came to exist but I am on medication for it and seeing a
With chronic pain and fibromyalgia, we often overlook out emotional wellbeing in favour of our physical wellbeing. That is to say, we do a great deal to