For migraine disease does exercise help or hinder?

Migraine disease and exercise is a tricky topic. Research suggests exercise helps but exercise can also be a major migraine trigger. I have been attempting to exercise because I need to lose weight to help with my mild sleep apnea. Problem is, I gained weight due to inactivity from my vertigo problems. Doing anything at … Continue reading For migraine disease does exercise help or hinder?

The weather migraine

Spring means storms and nice weather and storms and then nice and then storms. Barometric pressure changes all over the damn place which means it is indeed Migraine Season It is driving me up the wall that I am getting migraines: Full-blown middle of the night waking me upFull-blown in the morningEvery day high pain … Continue reading The weather migraine