Benefits of Bilateral Beats

Basically, bilateral beats are when you listen to beats of two slightly different frequencies at the same time- therefore, it is only actually effective if you are listening with devices like headphones and earphones. Usually combined with Isochronic tones- which is the beat that’s like a rhythmic pulse used for brain wave entrainment. The idea … Continue reading Benefits of Bilateral Beats

Hermit out and about

I went to a music festival (Pigeon Lake Music Festival) this weekend with my neighbours and stayed with my uncle on his property out there. The posted image is from the last day of the band Chilliwack. It was a great festival. Low key and great bands. The first day the weather was cloudy with … Continue reading Hermit out and about

Music: Get your groove on

Benifits to music It is well known that music not only may improve quality of life (QoL) but also have different effects on heart rate (HR) and its variability (HRV). Music emphasis and rhythmic phrases are tracked consistently by physiological variables. Autonomic responses are synchronized with music, which might therefore convey emotions through autonomic arousal … Continue reading Music: Get your groove on